How to stop energy crashes from coffee
If you’re working long hours or have lots to do, it’s easy to turn to caffeinated drinks for some much-needed energy. This always seems like a good idea…until you get a huge energy crash, and feel even more tired than you did before. We’ve all been there – but there are ways to consume caffeine and not end up with energy crashes from coffee . Don’t believe us? Here are five of our top tips for drinking coffee without an energy crash. What is a caffeine energy crash? If you drink lots of caffeinated drinks, then you probably know what we’re talking about already. A caffeine-induced energy crash can occur from 25 minutes to a couple hours after you’ve consumed coffee or tea. It makes you feel extremely tired and sleepy, irritable, and unable to concentrate. Sometimes it can even feel a bit like a hangover due to nausea and headaches. Needless to say, it’s not a pleasant experience, especially if you’re drinking coffee because you’re feeling tired in the first place! But there are way